10 Tips to Sleep Better Naturally
Apart from a nutritious diet and regular exercise, sleep is one of the most important aspects of a healthy life. Unfortunately, our hectic lives and erratic schedules impact our sleeping hours and sleep quality. Ideally, a human should get around 6-7 hours of undisturbed sleep every night to ensure that the functioning of the human body is proper and efficient. Quite a lot of us struggle to fall asleep, and the causes are different - unhealthy habits, irregular sleep timings, lifestyle choices, and a lot more.
All of these choices and habits only leave us tossing and turning throughout the night without having a chance to have a peaceful sleep. And if you, too, are wondering how to sleep better at night naturally, here are 10 tips that can help you, or skip to the best part and just check this out. Let’s have a look:
1. Start With Meditation
Calming the mind with meditation and relaxation techniques can help reduce the generation of stress hormones in the body. Medication helps you be more mindful and present in the moment, thus increasing awareness of your body. Apart from breathing techniques, there are different techniques these days that you can try out. Meditation can help soothe the mind, keeping it free from cluttered thoughts and, thus, making it a lot easier to fall asleep at night.
2. Maintain a Consistent Sleep Schedule
It is easier for our bodies to follow schedules - so whether it's for your meals or sleep, it's best to stick to a particular schedule every day. Maintaining a consistent sleep schedule can help regulate your sleep cycle, making it a lot easier for you to fall asleep at a particular time every day.
3. Don’t Sleep on a Full Stomach
It is advisable to have dinner at least three hours before you sleep. If you sleep on a full stomach, the probability of disrupted sleep is higher than it would be, as late means result in messed up hormones in our bodies.
4. Try Alternative Natural Therapies
Acupuncture, acupressure, and aromatherapy are all-natural therapies that are proven to be beneficial in treating insomnia. Aromatherapy is particularly helpful and can be tried out by you at home too. Soothing essential oils such as lavender and chamomile can be added to your bath or placed under the pillow to improve the quality of your sleep.
5. Limit Caffeine, Alcohol, and Nicotine Intake
Coffee is the go-to drink for most of us, as it helps us boost our productivity. What we don’t realize is that caffeine in coffee can impact the quality of our sleep, keeping us wide awake and restless through the night. Likewise, smoking and excess alcohol consumption too can add to sleeplessness. Hence, it is advisable to cut down or reduce consumption of these sleep-disrupting substances completely.
6. Use Natural Supplements
Most people opt for melatonin supplements to help regulate their sleep cycles and deal with insomnia. But in the long run, melatonin will only result in anxiety and depression. So instead, opting for natural ingredients such as valerian roots, Ginkgo Biloba, and passion flowers are advisable to work on dealing with sleep issues. Other natural supplements are L-theanine and glycine, which are very effective in treating insomnia symptoms. All of these ingredients are present in the CBN Sleepy Tincture - a simple solution to all your sleeping woes!
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